Hatha Yoga
Vinyasa Flow & Hatha Yoga
The word yoga comes from the Sanskrit root yuj, which means to unite. Yoga is an ancient art based on a harmonizing system of development for the body, mind, & spirit. The continued practice of yoga will lead you to a sense of peace & well-being, & also a feeling of being at one with their environment.
Tribal Fusion Belly Dance incorporates elements from Egyptian belly dance, Hip Hop as well as movement principles from traditional forms such as Flamenco, Kathak & other dance styles. Through dancing we can create strong, graceful bodies with open hearts, minds, self awareness & acceptance.
Yoga nidra is a state of consciousness between waking & sleeping. It is a state in which the body is completely relaxed, & the practitioner becomes systematically & increasingly aware of the inner world by following a set of verbal instructions. The goal of yoga nidra is to reach a state called samadhi.
Improve your flexibility, mobility, muscle tone & strength, allowing your body to realign itself naturally
Dancing frees your inner creativity allowing you let go whilst strengthening & toning your body
Enter a deep state of relaxation that will calm the nervous system, de-stress & improve your health
Yogic breathing helps you to regain your natural energy levels as well as boosting your immune system
Taking back control of your health & fitness is something that will come naturally with regular practice
I have a passion for the ancient texts and yogi philosophy & how we can apply their teachings to modern life.
Yoga trip to Marrakech
Join us on a magical Yoga tour of Marrakesh, Morocco.
Lose and find yourself again on a magical Yoga tour of Marrakesh. Visit the ancient red city, famous for its beautiful palaces, magnificent mosques, delightful gardens, delicious food and ancient markets. Marrakesh is a must see for every Yogi, the perfect balance of Yin and Yang. Myself and Lara Anstey, my friend and a wonderful yoga teacher are organizing a Yoga Retreat in Marrakesh from the 2nd to 5th of February 2023. We will stay in an amazing Riad www.be-marrakech.com that has a fantastic yoga studio and all we need for a great practice!
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Workshop "Yoga & Tribal Fusion dance"
This master class will contain 1 hours Yoga and 2 hours of Dance.
During the yoga master class you will learn:
- Ujjayi breathing, which calms the mind, strengthens the lungs and helps to fight off respiratory diseases (yes yes!)
- Safe methods to open your chest
- Strengthening of the lower back
- Techniques to stretch all the muscles.
The yoga practice will be specifically constructed so that it can help you in your dance practice.
During our dance class we will connect to our bodies in a very feminine way. The practice of tribal fusion will help you to release old stagnant energies and connect to your inner power.
Yoga will awaken your physical energy and dance your spiritual energy.
Price 25 euro - Rue Zamenhof, 87200 Saint-Junien, France
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Cleansing yoga techniques
Join us for a group event.
Yogic science gives as much importance to certain cleansing processes as it does to asanas or pranayama. Without regular cleansing of the of the system one cannot gain maximum benefit from yoga practices.During this seminar we will learn a special complex of morning exercises, that will include shatkarma (purification techniques) and pranayama (breathing techniques). This is a very important from the point of view of physical and mental health in Yoga. These simple techniques are also highly valuable in healing internal disorders. Regular practice of this techniques can clean your respiratory system and digestive tract, tone up your abdominal viscera and intestines. They also build up resistance to diseases and sharpen the mind.
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15
+ Years Experience
4
Unique Courses
1000
+ Students Taught
10
+ Years Teaching
Vinyasa Flow & Hatha Yoga
The lesson is open for all level of practitioners, you will learn Hatha & Vinyasa flow style of yoga which connects movement with breathing. The class will contain breathing guidance & explanation of Ujjayi breath which is a special yogic breathing technique. We will run through the standing asanas, different balances, deep stretches & floor poses.
At the end of the class there will be some challenging poses and we will finish off with shavasana, a deep state of relaxation to let everything you have leaned sink in. The continued practice of yoga will lead you to a sense of peace & well-being, & also a feeling of being at one with your environment.
Belly Dance
During the lesson we will connect with our feminine power & open the door to our natural beauty. In the beginning of the lesson we'll do some warming up using Vinyasa flow yoga to prepare the body for dance. We then move onto hand movements as this is the key to becoming a great tribal dancer, we do this whilst trying to connect the movement with soft steps. Along the way I will give detailed explanations of each main tribal posture.
Now it's time to have some real fun & practice actual tribal techniques & dance chords. Towards the end of the lesson its shimmy time (hips shaking), eventually we'll connect the shimmy with the head, then the hands, followed by the other parts of the body. We then finish off with some nice stretching yoga asanas to warm down.
Deep Meditation
Yoga Nidra is practised in the yogic pose called shavasana, this means you get to lay down on your back on your yoga mat or blanket. I will then adjust your position to make it the most comfortable it can be, using small pillows for the head & cosy blanket to cover your body, this will reduce sensory stimulation as much as possible. You will stay in shavasana during entire practice which will last around 40-45 minutes.
The aim of Yoga Nidra is to reach a state of consciousness between waking & sleeping, a state called samadhi. To achieve this you will follow my voice as it takes you on an inner journey of complete relaxation, you will become systematically & increasingly aware of the inner world.
Group Size: 1 - 3
Price: €30 per hour
4 x lessons: Discount available
Length: Between 1 & 2 hours
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