Vinyasa Flow & Hatha Yoga
Improve your flexibility, mobility, muscle tone & strength, allowing your body to realign itself naturally
Dancing frees your inner creativity allowing you let go whilst strengthening & toning your body
Enter a deep state of relaxation that will calm the nervous system, de-stress & improve your health
Yogic breathing helps you to regain your natural energy levels as well as boosting your immune system
Taking back control of your health & fitness is something that will come naturally with regular practice
I have a passion for the ancient texts and yogi philosophy & how we can apply their teachings to modern life.
My Classes Are Restarting
Yoga & Dance is back onBoth Yoga & Dance classes will be starting again soon. Please see the timetable for specific class dates. Social distancing rules and mask wearing upon entering and leaving the class are to be followed. Can't wait to see all you back on the mat and on the dance floor. Love Katerina
+ Years Experience
+ Students Taught
+ Years Teaching
Vinyasa Flow & Hatha Yoga
The lesson is open for all level of practitioners, you will learn Hatha & Vinyasa flow style of yoga which connects movement with breathing. The class will contain breathing guidance & explanation of Ujjayi breath which is a special yogic breathing technique. We will run through the standing asanas, different balances, deep stretches & floor poses.
At the end of the class there will be some challenging poses and we will finish off with shavasana, a deep state of relaxation to let everything you have leaned sink in. The continued practice of yoga will lead you to a sense of peace & well-being, & also a feeling of being at one with your environment.
During the lesson we will connect with our feminine power & open the door to our natural beauty. In the beginning of the lesson we'll do some warming up using Vinyasa flow yoga to prepare the body for dance. We then move onto hand movements as this is the key to becoming a great tribal dancer, we do this whilst trying to connect the movement with soft steps. Along the way I will give detailed explanations of each main tribal posture.
Now it's time to have some real fun & practice actual tribal techniques & dance chords. Towards the end of the lesson its shimmy time (hips shaking), eventually we'll connect the shimmy with the head, then the hands, followed by the other parts of the body. We then finish off with some nice stretching yoga asanas to warm down.
Yoga Nidra is practised in the yogic pose called shavasana, this means you get to lay down on your back on your yoga mat or blanket. I will then adjust your position to make it the most comfortable it can be, using small pillows for the head & cosy blanket to cover your body, this will reduce sensory stimulation as much as possible. You will stay in shavasana during entire practice which will last around 40-45 minutes.
The aim of Yoga Nidra is to reach a state of consciousness between waking & sleeping, a state called samadhi. To achieve this you will follow my voice as it takes you on an inner journey of complete relaxation, you will become systematically & increasingly aware of the inner world.
Group Size: 1 - 3
Price: €30 per hour
4 x lessons: Discount available
Length: Between 1 & 2 hours